Week 25 — Total Meditation.

Being Awake Versus Being Asleep

Moving Into A State of Greater Awareness

Achieving Personal Transformation

Transformation Is Always Within Reach

Wakefulness

Retraining the Bodymind

The Act of Noticing

Opportunities To Wake Up

Meditation: I AM: Total Meditation

Let’s take a deep breath. When you are awake, you freely choose among infinite possibilities.