Week 20 — Total Meditation.

Total Meditation: Meditation and Mind/Body Connection

How Meditation Really Works

Total Meditation: The BodyMind

Brain And Mind Are Indivisible

Total Meditation: Presence and The BodyMind

Presence Happens Naturally

Total Meditation: Feeling Your Way

Uniting Body and Mind

Meditation: I AM: Total Meditation

Let’s take a deep breath. The awakened life is totally conscious, which makes it the most natural way to live.