Oprah and Deepak’s Shared Vision.

A free online program designed to bring the gifts of meditation to people around the world in an easy and inspiring way, the 21-Day Meditation Experience is inspired by Oprah and Deepak’s deep personal love for meditation and the incredible way in which it transformed their lives.

How Meditation Changed Oprah and Deepak’s Lives

First introduced to meditation as a young doctor in Boston, Deepak was drawn to it in the hope of relieving the stress he was experiencing in his medical practice. “I was a very busy internist and endocrinologist,” Deepak explains. “I was stressed out, I wasn’t taking care of myself, so I realized I couldn’t help my patients if I didn’t take care of myself.” He found that meditation improved his ability to stay centered in the midst of the turmoil around him, helped alleviate his symptoms of stress, and increased his overall sense of wellbeing. It also sparked an interest in holistic healing that would ultimately change the course of his career, and his life.

Deepak says, “Meditation has been the key to my creativity, wellbeing, and happiness. I have enjoyed it in my own life, and it continues to be one of the most powerful healing tools we offer.”

Oprah, intrigued by the growing popularity of meditation in the West, first learned to meditate in 2011 at a retreat in Fairland, Iowa – an experience that left her passionately inspired and full of hope, contentment, and joy.

This first introduction to meditation was so profound that she has since made it a point to integrate the practice into every day of her life, saying, “I give myself a healthy dose of quiet time at least once (and when I’m on point, twice) a day: 20 minutes in the morning, 20 in the evening. Knowing that stillness is the space where all creative expression, peace, light, and love come to be is a powerfully energizing, yet calming experience… Only from that space can you create your best work and your best life.”

Creating the 21-Day Meditation Experience

When Deepak first began writing about meditation and mind-body health, he was invited to appear on The Oprah Winfrey Show in 1993. Despite the fact that holistic healing approaches were largely rejected by the scientific community at that time, both Oprah and her audience were deeply moved by the interview – helping to launch Deepak on his path as a world-renowned authority on meditation and integrative medicine.

In the twenty years since that pivotal interview, Oprah and Deepak have continued to inspire people to transform their lives. Knowing firsthand that meditation is the most powerful tool for transformation, Oprah and Deepak joined forces in 2012 to create their 21-Day Meditation Experience to give as many people as possible free access to expert instruction in this life-changing practice. Since the inception of the program, Oprah and Deepak have guided over 5 million people around the globe to greater happiness, deeper peace, and lasting fulfillment.

Join the next 21-Day Meditation Experience FREE!