Making Flow a Reality.

Flow is an appealing concept that has caught on in a big way. The notion that life can flow as effortlessly as a river holds out an ideal that counters the demanding reality of modern life. Many more people long for flow than achieve it, but that can change once the whole concept is understood better.

The opposite of flow is resistance, which is the main quality of stress. Stress throws up obstacles. I’ve heard it defined as “resistance to existence.” One reason that people don’t get very far with flow is their reluctance to address stress. It has become a numb concept worn out by overuse. If stress management is something you don’t pay attention to, flow will remain out of reach.

Let’s acknowledge all of this while aiming at a more livable approach to stress. Linking it to flow works very well, because with every reduction in stress, flow increases. You gain a reward that motivates you to keep going.

Flow is reachable if you attend to three areas that are under your control. That alone is a breakthrough since most people think of stress as the noise, bother, and pressure coming from “out there.” You can’t control a stressful world, but you can immunize yourself against it.

The three areas of stress are the following:

You stress others.

You stress yourself

You resist existence.

Each cause is open to change, often in surprisingly easy ways. The solution to all three is self-awareness. Once you have the intention to increase flow in your life, the responsibility lies with you. At the same time, however, the reality of flow starts to dawn automatically, because flow is how Nature works. Regain your connection to your own nature “in here,” and flow restores itself.

In practical terms, the three areas that need improving lead to conscious choices on your part.

1. Stop being a stressor to others

If you are like almost everyone, you see yourself as the victim of stress, but someone has to be the stressor, and that someone is likely to be you under the following conditions: You seek support and validation instead of being self-reliant. You are demanding and critical. You are overly competitive and turn every situation into something where you must win and definitely not lose.

These behaviors put pressure on other people, and pressure is the simplest definition of stress. Not all pressure is the same, but you have control over any pressure you put on others. The hidden message in these stressors is “You have to take care of me. I can’t do this alone,” “Not good enough,” and “I have to win.”

Rather than analyzing everything in psychological detail, you are acting as a stressor if the people around you are distant, unhappy, tense, resentful, or uncommunicative. Flow is easy to spot at the feeling level. It is relaxed, open, accepting, non-judgmental, and connected with other people. If you lack those things, look at your behavior in real-time. The minute you say or do something that blocks someone else puts pressure on them or makes them feel judged, take responsibility and stop.

2. Stop self-stressing

This is simply an extension of being a stressor, except that the victim is yourself. Take any behavior we’ve just discussed, and in place of “other people,” insert the word “me.” How do people stress themselves? The list is long if you include all forms of self-judgment, low self-esteem, bad habits, self-defeating beliefs, and a sense of “I’m not good enough.”

You might be prone to one of these in a strong way that colors your whole attitude toward yourself, but it is more likely that they are triggered by a bad situation. Life is unpredictable, and you never know what will trigger self-stress next. However, being vigilant and defensive, warily anticipating worst-case scenarios, only compounds the problem. It would be nice if we could stop stressing and say, “I love myself. I am enough. I feel my personal power.”

As desirable as that sounds, it doesn’t solve the practical and immediate problem of self-stress. I think the best practical response is to take a break anytime you notice worry, tension, self-doubt, insecurity, or a sense of overwhelm. Find a quiet place, close your eyes, and take a few deep breaths. Place your attention on the area of your heart, and easily follow your breathing. Do this for a few minutes or until you feel calm and centered.

If you get in the habit of doing this as many times a day as you need to, you will condition your nervous system to accept calm relaxed alertness as its default state, replacing the harried, rushed state it is in right now, which is a very unhealthy default.

3. Stop resisting existence.

The Indian spiritual tradition made an enormous contribution when it taught that everyone is supported by an evolutionary impulse known as Dharma. Put simply, Dharma upholds your choices when they benefit your personal evolution. Here we arrive at the heart of flow. It really doesn’t make much difference if you experience flow to nowhere. You can sit in a chair and passively watch life flow past you. The result is that you will be left behind.

To be useful, flow must come from a deeper source of awareness. When you put up resistance by making non-evolutionary choices, you have disconnected from Dharma. Reduced stress is helpful in all the ways we’ve just discussed, but it can’t be an end in itself. What you are seeking is a flow of creative intelligence from the source. The source is in you. Dharma acts through your desires, wishes, hopes, dreams, creative spirit, and aspiration to grow inside. If you consciously set these are your personal values, life begins to flow. You have restored the state of awareness you are designed to live in. Such a vision raises the whole issue of stress versus flow to a higher plane of meaning, which is the only way to really achieve what you desire from life.

DEEPAK CHOPRA MD, FACP, FRCP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation.  Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego, and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. Chopra has been at the forefront of the meditation revolution for the last thirty years. He is the author of the forthcoming book, Digital Dharma: How to Use AI to Raise Your Spiritual Intelligence and Personal Well-Being. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”  www.deepakchopra.com