How can we stop physical feelings of anxiety?.
When your mind and heart are truly open abundance will flow to you effortlessly and easily.
Question:
“I have been doing the Primordial Sound meditation daily for a couple of years now.
It has been excellent and done a lot to clear and focus my mind.
For the past several months I have been experiencing a lot of anxiety about several things that have been happening in my life that have caused me to be up at night.
When I do my meditation, it clears my head, but does not seem to touch the physical experience of anxiety that sits in my stomach.
How do I deepen my meditation down from my head into my abdomen to release this anxiety?”
Response:
If you are going through a period of extra anxiety in your life now, it would probably help to incorporate some vigorous physical activity into your routine to help flush the anxiety out of your system.
Also do some yoga asanas and practice 5-10 minutes of alternate nostril pranayama before you meditate.
The conscious connection of your breath with your body will be the key to releasing this anxiety.
Love,
Deepak
